Mental Health in a global pandemic
Author: Lydia Tate, MAcOM, LAc
Editor: Kirsten Isakson, MAcOM, LAc
As the global pandemic continues on much longer than a two week isolation period, not only are we facing the effects of the virus itself, but the toll this endurance race has taken on our community’s mental health. Aside from the effects of isolation, altered daily routines, financial strain, and a loss of sense of control can have on one’s psyche; research is now beginning to show that those who have recovered from covid-19 are more likely to have an increase in anxiety, depression, and PTSD symptoms.
Healthcare workers and educators are facing extreme levels of burnout; record numbers are quitting their jobs across all sectors. Burnout symptoms may include: cynicism, low motivation, irritability, agitation, low energy, difficult concentration, substance abuse, changes in sleeping habits, anxious feelings, overwhelm, headaches, body pain and digestive issues.
Despite all of this, there are still many things that can be done in order to combat the collective trauma we are all experiencing right now. Carving space and time for self care activities has become non-negotiable. We all must find ways to help our nervous systems return to a resting state: seek out activities, music, places that relax you, find community or a good therapist, exercise, get sunshine, get out into nature and try acupuncture! Acupuncture, massage and herbal medicine are extremely effective in treating symptoms associated with depression, anxiety, insomnia, PTSD, and many other symptoms listed above even before there was a pandemic!
Utilizing the tools of this ancient system of knowledge, we view mental health as inextricably linked to physical health, and vice versa. By optimizing our organ systems, mental health can also be optimized. We utilize traditional treatment methods, such as promoting blood circulation, clearing phlegm and brain fog, bolstering the internal organs and calming the spirit, which are proven to increase endorphins and relax the neurological system.
If you or someone you know is struggling with mental health, we are here for you, consider scheduling an appointment online, or by calling 971-229-2140.