Clear your mind, Boost your defensive qi, Open your channels.

Qi Gong, a traditional moving meditation can be translated as life-force work or practice. This class introduces some basic qi gong movements and theory of traditional chinese medicine to help support your body's natural defenses.

This series of exercises was designed specifically for westerners by the Xing Yi practitioner Wang Ji Wu, to help promote flexibility, strength, awareness and vitality.

Our online class room is here: https://zoom.us/j/431193131

This online class is offered by donation. Donations to Illumination Rock Integrative Medicine Foundation, a Portland, Oregon based 501(c)3, dedicated to improving community access to natural medicine, can be made here: paypal.me/pools/c/8nHalzMZDX