4:30pm PT/7:30pm ET (60 minutes)

Slow down, be inspired and enjoy! Candlelight yoga...this relaxing & inspiring practice will include free-form movements, poetry and creative stories. There will be a strong emphasis on breathing & meditation to help you release anxiety and tension.

Every class will be different and will have a theme for deeper contemplation. Please share this by inviting your friends and spreading the good word. All are welcome to attend.

Please have any props...mat, blocks, strap, a pillow or bolster and blanket ready at the start time so you can settle in right away. Be sure to dim the lights, light some candles or incense, put on your favorite essential oils and play soft music.

This class is perfect if you are feeling the need to slow down, relax the body and prepare for a good nights rest.

This class is offered for a $5-15 contribution. 

Venmo @KyraAnastasia-Sudofsky
CashApp Ksudofsky@gmail.com
PayPal.Me/KyraSudofsky
(please select friend and not business)

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