LIVE Wind Down Yoga on Sunday evenings
Join me for a relaxing all-levels 60 minute LIVE yoga class Sunday evenings at 5:30pm PST, 8:30pm EST.
Grab your mat and let's meet in your living room, back porch or rooftop! We will begin with a short check-in and then incorporate deep breathing, shoulder openers, gentle warm ups and move to standing poses and balancing poses. We will cool down with a few twists, floor stretches and a lovely Savasana to help you relax and wind down your evening.
Please have any props, mat, blocks, strap, a pillow or bolster and blanket ready so you can settle in right away. Be sure to dim any overhead lights, light a candle or incense, put on your favorite essential oil and play soft background music.
Please share this by inviting your friends and spreading the good word. All are welcome.
The cost is $15-20 depending upon your finances. Thank you for your support.
PayPal.Me/KyraSudofsky
(please select Friend and not business)
Venmo @KyraAnastasia-Sudofsky
CashApp Ksudofsky@gmail.com.
See you in our online studio!