LIVE ~ All-levels Gentle Yoga ~

Join me for a 60 minute yoga class every Thursday at 4:30pm PST, 7:30pm EST.

Slow down from your busy day and enjoy! This relaxing & inspiring practice will include joint opening rotational movements, yin yoga and inspiring poetry. There will be a strong emphasis on conscious breathing, mindful movements and meditation to help you release anxiety and ensure a peaceful evening.

Please have any props, mat, blocks, strap, a pillow or bolster and blanket ready so you can settle in right away. Be sure to dim any overhead lights, light a candle or incense, put on your favorite essential oil and play soft background music.  

Please share this by inviting your friends and spreading the good word. All are welcome.

The cost is $15-20 depending upon your finances. Thank you for your support.

Venmo @KyraAnastasia-Sudofsky
CashApp Ksudofsky@gmail.com
PayPal.Me/KyraSudofsky
(please select friend and not business)

See you in our online studio! 

Here is the Link:

https://us02web.zoom.us/j/96176795620